High Intensity Interval Training with Heart Rate Monitor
*** Zephyr HxM Bluetooth Heart Rate Monitor Required ***
Improve your anaerobic capacity and overall health with High Intensity Interval Training. Combine this workout technique with a heart rate monitor to individually tailor your workouts. Use this app to sync your Bluetooth heart rate monitor and carry out your workout with voice instructions.
Instructions
- Hit “Connect” to connect your heart rate monitor and Android device
- Enter Workout Parameters
o Enter number of intervals you would like to complete in the “Interval” field
o Enter the heart rate in beats/minute you would like to reach during your intervals in the “HR Target” field
o Enter the time in seconds you would like to spend above your target heart rate in the “Time Target” field
o Enter the heart rate in beats/minute you would like to recover to before starting your next interval in the “HR Recovery” field
- Hit “Start” when you are ready to start your workout
- Hit “Stop” to prematurely terminate your workout and see results
- Results will be shown when completing your workout – recovery period of last interval is complete
Results
- Will show a table with statistics from your workout
o “Work” column is the time to reach your target heart rate
o “Rest” column is the time to reach your recovery heart rate
o “Max HR” is the maximum heart rate reached during the interval
o “Min HR” is the minimum heart rate reached during the interval
- The “Workout Graph” button will take you to a graph displaying your heart rate versus time
Preferences
- “Enable Audio” - Enable/Disable audio
- “Heart Rate Audio Delta” – When audio is enabled your heart rate is read out at every “X” beats/minute
Button
- “Connect” – Connect to Bluetooth
- “Disconnect” – Disconnect from Bluetooth
- “Start” – Start Workout
- “Stop” – Terminate Workout
- “Preferences” – Go to Application Options
We do not host HIIT Monitor on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for HIIT Monitor is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
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| Downloads: 8 | ||||
| Updated At: 2024-04-22 14:29:54 | ||||
| Publisher: Torna Design | ||||
| Operating System: Android | ||||
| License Type: Free |